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Weight gain is a common factor for those who quit smoking. The average weight gain is around five to ten pounds. Nicotine elevates the metabolism of the body while smoking. When one stops providing nicotine to the body the metabolic rate drops resulting in a small weight gain.

The body of a heavy smoker can burn up to 200 calories a day. It can easily curb one’s appetite. Therefore, on stop smoking there is a chance that the decreased metabolic rate can reduce the number of calories burnt per day. This may become worse if not substituted with adequate exercise and right food habits.

The weight gain is no more than a few pounds. Little weight gain can be lost with a healthy blend of food habits along with a proper exercise routine. This can incorporate the day-to-day life. As the cravings are difficult to control the person seeks for a substitute for the nicotine craving. The food is made for solace then that adds on pounds to the body with rapidity.

Cigarettes are appetite suppressors. Quitting them can increase the need to eat. It is sensible to satisfy the cravings with healthy snacks like a fruit or some celery and such. Drinking plenty of water can also increase the metabolism. The body does not function well in a dehydrated state.

There are many ways to avoid snack attacks. This becomes the reason to pack on pounds. Healthy snacks at hand would maintain a sensible calorific balance. It is advisable to include a healthy exercise regimen to the daily routine. This keeps the metabolic rate elevated even after the smoking cessation. Healthy choices like avoiding alcohol along the work with the body and mind Is good. This can make good choices and to clean up the system from the toxins that has been pumping it with during the smoking period.